Shake and Bake

Workouts

Saturday 6/13/20 @ 9:2 PM
861kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
Tuesday 4/18/23 @ 10:14 AM
522kj
91rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
Friday 2/19/21 @ 11:28 AM
578kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Monday 4/19/21 @ 10:11 AM
548kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Sunday 7/12/20 @ 2:37 PM
370kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 11:30 AM
✅
413kj
87rpm
51%
22mph
Wednesday 4/22/20 @ 8:44 PM
912kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 12:29 PM
✅
937kj
84rpm
55%
23mph
Wednesday 3/25/20 @ 5:32 PM
854kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 2:25 PM
✅
883kj
83rpm
54%
23mph
Wednesday 1/22/20 @ 10:46 PM
592kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Saturday 8/17/19 @ 6:54 PM
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 5:57 PM
✅
629kj
81rpm
54%
23mph
Saturday 1/5/19 @ 10:17 PM
641kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:22 AM
✅
652kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Saturday 6/13/20
✅ 901 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
522 kj
Tuesday 4/18/23
✅ 688 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
578 kj
Friday 2/19/21
✅ 675 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Monday 4/19/21
✅ 646 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
370 kj
Sunday 7/12/20
✅ 413 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
912 kj
Wednesday 4/22/20
✅ 937 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
854 kj
Wednesday 3/25/20
✅ 883 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
592 kj
Wednesday 1/22/20
✅ 638 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Saturday 8/17/19
✅ 629 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 1/5/19
✅ 652 kj
Tuesday 4/23/19