Shake and Bake

Workouts

Wednesday 5/20/20 @ 5:42 PM
136kj
74rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Friday 6/2/23 @ 10:30 AM
✅
156kj
82rpm
42%
18mph
Monday 11/23/20 @ 6:56 PM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:51 AM
✅
397kj
90rpm
41%
19mph
Tuesday 5/3/22 @ 12:6 AM
563kj
69rpm
44%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:49 AM
✅
744kj
86rpm
42%
18mph
Friday 4/29/22 @ 6:31 PM
300kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 10:36 AM
✅
384kj
86rpm
42%
18mph
Tuesday 3/29/22 @ 12:2 AM
✅
532kj
68rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 5:38 PM
497kj
84rpm
43%
18mph
Saturday 6/13/20 @ 3:59 PM
470kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 11:34 AM
✅
497kj
86rpm
42%
18mph
Friday 11/13/20 @ 12:8 AM
✅
251kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 12:21 PM
245kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 9:48 PM
355kj
72rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:15 PM
✅
386kj
88rpm
42%
19mph
Friday 11/13/20 @ 3:55 PM
508kj
66rpm
51%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:56 AM
✅
517kj
88rpm
42%
19mph
Sunday 5/31/20 @ 7:29 PM
✅
220kj
73rpm
54%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 3:50 PM
208kj
71rpm
55%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
136 kj
Wednesday 5/20/20
✅ 156 kj
Friday 6/2/23
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 11/23/20
✅ 397 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Tuesday 5/3/22
✅ 744 kj
Tuesday 4/26/22
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Friday 4/29/22
✅ 384 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Tuesday 3/29/22
497 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 6/13/20
✅ 497 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Friday 11/13/20
245 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 4/20/21
✅ 386 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Friday 11/13/20
✅ 517 kj
Friday 11/13/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 220 kj
Sunday 5/31/20
208 kj
Sunday 5/31/20