Shake and Bake

Workouts

Monday 10/25/21 @ 1:42 PM
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:45 PM
✅
271kj
84rpm
38%
16mph
Thursday 7/29/21 @ 11:26 PM
✅
204kj
81rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 1:51 PM
184kj
87rpm
37%
16mph
Monday 4/5/21 @ 8:47 PM
✅
223kj
75rpm
45%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:16 PM
194kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 5:53 PM
✅
331kj
68rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:53 PM
327kj
83rpm
40%
17mph
Thursday 6/11/20 @ 6:20 PM
197kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:22 PM
✅
215kj
85rpm
40%
17mph
Monday 1/25/21 @ 7:1 PM
✅
518kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Saturday 8/29/20 @ 10:34 PM
✅
473kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:56 PM
373kj
79rpm
40%
16mph
Wednesday 5/6/20 @ 5:38 PM
216kj
74rpm
44%
17mph
30 min Classic Rock Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:49 PM
✅
233kj
85rpm
41%
18mph
Monday 4/27/20 @ 5:36 PM
✅
226kj
75rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Saturday 4/18/20 @ 7:36 PM
✅
224kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 10/25/21
✅ 271 kj
Wednesday 10/13/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 204 kj
Thursday 7/29/21
184 kj
Tuesday 7/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 223 kj
Monday 4/5/21
194 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 12/1/20
327 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Thursday 6/11/20
✅ 215 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 1/25/21
408 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 8/29/20
373 kj
Saturday 8/29/20
30 min Classic Rock Ride: Live from Home
Ben Alldis
216 kj
Wednesday 5/6/20
✅ 233 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 226 kj
Monday 4/27/20
221 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Saturday 4/18/20
174 kj
Tuesday 1/28/20