Shake and Bake

Workouts

Sunday 11/6/22 @ 11:12 PM
✅
58kj
74rpm
32%
13mph
15 min Low Impact Ride
Cliff Dwenger
Monday 2/8/21 @ 1:15 PM
33kj
36rpm
45%
10mph
Tuesday 11/1/22 @ 8:21 PM
✅
61kj
73rpm
40%
16mph
Extra 10: Intervals Ride
Cliff Dwenger
Friday 11/4/22 @ 1:39 PM
30kj
37rpm
51%
12mph
Monday 7/25/22 @ 10:40 AM
✅
71kj
65rpm
34%
12mph
20 min Beginner Ride
Cliff Dwenger
Wednesday 12/16/20 @ 12:52 PM
34kj
31rpm
47%
9mph
Monday 3/14/22 @ 11:37 PM
✅
139kj
68rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/1/22 @ 1:36 AM
62kj
34rpm
47%
10mph
Wednesday 1/26/22 @ 3:51 PM
✅
28kj
73rpm
26%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 4:0 PM
23kj
40rpm
43%
11mph
Monday 11/15/21 @ 4:45 PM
✅
42kj
74rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/2/20 @ 11:51 AM
20kj
36rpm
45%
10mph
Tuesday 10/19/21 @ 10:52 AM
✅
42kj
81rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Friday 12/27/19 @ 2:29 PM
19kj
33rpm
46%
9mph
Wednesday 10/6/21 @ 10:26 PM
✅
264kj
83rpm
37%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 2:11 PM
91kj
33rpm
47%
10mph
Monday 5/24/21 @ 11:36 PM
✅
124kj
69rpm
35%
13mph
30 min APIHM Pop Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 1:21 PM
49kj
27rpm
46%
8mph
Friday 3/19/21 @ 10:20 AM
✅
119kj
79rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 1:1 PM
59kj
34rpm
45%
10mph

Workouts

15 min Low Impact Ride
Cliff Dwenger
✅ 58 kj
Sunday 11/6/22
33 kj
Monday 2/8/21
Extra 10: Intervals Ride
Cliff Dwenger
✅ 61 kj
Tuesday 11/1/22
30 kj
Friday 11/4/22
20 min Beginner Ride
Cliff Dwenger
✅ 71 kj
Monday 7/25/22
34 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 139 kj
Monday 3/14/22
62 kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 28 kj
Wednesday 1/26/22
23 kj
Wednesday 1/26/22
10 min Low Impact Ride
Sam Yo
✅ 42 kj
Monday 11/15/21
20 kj
Tuesday 6/2/20
10 min Low Impact Ride
Sam Yo
✅ 42 kj
Tuesday 10/19/21
19 kj
Friday 12/27/19
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 264 kj
Wednesday 10/6/21
91 kj
Thursday 10/7/21
30 min APIHM Pop Ride
Tunde Oyeneyin
✅ 124 kj
Monday 5/24/21
49 kj
Sunday 5/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Friday 3/19/21
59 kj
Friday 2/19/21