Shake and Bake

Workouts

Tuesday 10/4/22 @ 11:53 PM
βœ…
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:32 PM
254kj
68rpm
41%
16mph
Sunday 6/19/22 @ 2:50 AM
βœ…
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 4:38 PM
374kj
72rpm
42%
16mph
Monday 6/7/21 @ 3:31 AM
βœ…
852kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:28 PM
674kj
74rpm
44%
18mph
Thursday 5/28/20 @ 4:18 AM
βœ…
254kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:20 PM
203kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 1:54 AM
βœ…
554kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:58 PM
466kj
73rpm
45%
18mph
Thursday 12/24/20 @ 4:30 PM
βœ…
391kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:52 PM
313kj
82rpm
40%
17mph
Tuesday 5/19/20 @ 4:17 AM
βœ…
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/18/20 @ 12:51 PM
115kj
79rpm
38%
16mph
Tuesday 5/12/20 @ 3:1 AM
βœ…
376kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:41 PM
339kj
76rpm
44%
18mph
Sunday 4/5/20 @ 4:39 AM
βœ…
481kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
Friday 3/27/20 @ 3:46 AM
βœ…
136kj
85rpm
39%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 2/19/20 @ 12:52 PM
95kj
81rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Tuesday 10/4/22
254 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Sunday 6/19/22
374 kj
Saturday 6/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 852 kj
Monday 6/7/21
674 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Thursday 5/28/20
203 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Wednesday 7/8/20
466 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Thursday 12/24/20
313 kj
Wednesday 9/2/20
20 min Low Impact Ride
Emma Lovewell
βœ… 164 kj
Tuesday 5/19/20
115 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Tuesday 5/12/20
339 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Sunday 4/5/20
451 kj
Sunday 12/1/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 136 kj
Friday 3/27/20
95 kj
Wednesday 2/19/20