Shake and Bake

Workouts

Sunday 1/23/22 @ 5:21 PM
192kj
82rpm
40%
16mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 4:7 PM
βœ…
386kj
74rpm
56%
22mph
Tuesday 6/4/19 @ 2:2 PM
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:2 PM
βœ…
151kj
85rpm
54%
23mph
Friday 11/23/18 @ 3:28 PM
245kj
92rpm
40%
18mph
30 min 80s Ride
Alex Toussaint
Friday 11/23/18 @ 3:28 PM
βœ…
403kj
74rpm
57%
22mph
Wednesday 10/3/18 @ 2:30 PM
254kj
82rpm
44%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/3/18 @ 2:29 PM
βœ…
432kj
78rpm
57%
23mph
Wednesday 5/30/18 @ 3:3 PM
97kj
81rpm
47%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/30/18 @ 3:3 PM
βœ…
141kj
70rpm
61%
23mph
Wednesday 4/25/18 @ 2:29 PM
295kj
82rpm
46%
20mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/25/18 @ 2:23 PM
βœ…
428kj
75rpm
58%
23mph
Tuesday 2/27/18 @ 5:26 PM
296kj
89rpm
44%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 5:21 PM
βœ…
436kj
84rpm
54%
23mph
Tuesday 1/23/18 @ 5:27 PM
325kj
87rpm
46%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/23/18 @ 5:25 PM
βœ…
433kj
82rpm
55%
23mph
Thursday 12/7/17 @ 11:26 PM
413kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Thursday 12/7/17 @ 11:23 PM
βœ…
568kj
79rpm
53%
22mph
Tuesday 11/14/17 @ 2:29 PM
427kj
79rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/14/17 @ 2:28 PM
βœ…
608kj
80rpm
55%
22mph

Workouts

30 min David Bowie Ride
Jess King
192 kj
Sunday 1/23/22
βœ… 386 kj
Monday 1/24/22
10 min Low Impact Ride
Jenn Sherman
81 kj
Tuesday 6/4/19
βœ… 151 kj
Tuesday 6/4/19
30 min 80s Ride
Alex Toussaint
245 kj
Friday 11/23/18
βœ… 403 kj
Friday 11/23/18
30 min Pop Ride
Jenn Sherman
254 kj
Wednesday 10/3/18
βœ… 432 kj
Wednesday 10/3/18
10 min Climb Ride
Jenn Sherman
97 kj
Wednesday 5/30/18
βœ… 141 kj
Wednesday 5/30/18
30 min 80s Ride
Jenn Sherman
295 kj
Wednesday 4/25/18
βœ… 428 kj
Wednesday 4/25/18
30 min 80s Ride
Jenn Sherman
296 kj
Tuesday 2/27/18
βœ… 436 kj
Tuesday 2/27/18
30 min Advanced Beginner Ride
Jenn Sherman
325 kj
Tuesday 1/23/18
βœ… 433 kj
Tuesday 1/23/18
45 min Disco Ride
Jenn Sherman
413 kj
Thursday 12/7/17
βœ… 568 kj
Thursday 12/7/17
45 min Rock Ride
Jenn Sherman
427 kj
Tuesday 11/14/17
βœ… 608 kj
Tuesday 11/14/17