Shake and Bake

Workouts

Thursday 6/22/23 @ 9:54 PM
βœ…
138kj
76rpm
36%
14mph
30 min Madonna Ride
Leanne Hainsby
Monday 6/26/23 @ 6:34 PM
98kj
69rpm
33%
12mph
Tuesday 9/6/22 @ 9:55 PM
βœ…
61kj
80rpm
33%
14mph
15 min Low Impact Ride
Hannah Frankson
Monday 9/19/22 @ 9:23 PM
32kj
71rpm
26%
10mph
Sunday 3/21/21 @ 1:27 PM
βœ…
265kj
73rpm
42%
16mph
45 min WHM Celebration Ride
Jenn Sherman
Thursday 3/3/22 @ 8:13 PM
133kj
54rpm
38%
11mph
Monday 1/31/22 @ 1:45 PM
βœ…
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Friday 6/4/21 @ 12:41 PM
βœ…
193kj
80rpm
40%
16mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 6/2/21 @ 12:57 PM
113kj
74rpm
38%
13mph
Thursday 12/24/20 @ 2:9 PM
βœ…
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:3 PM
20kj
65rpm
27%
10mph
Tuesday 7/7/20 @ 11:23 PM
βœ…
165kj
77rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:41 PM
121kj
67rpm
38%
13mph
Friday 8/14/20 @ 11:41 AM
βœ…
127kj
79rpm
40%
16mph
20 min 80s Ride
Hannah Frankson
Sunday 8/16/20 @ 6:14 PM
94kj
71rpm
39%
14mph
Saturday 6/27/20 @ 9:55 PM
βœ…
174kj
81rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:42 PM
86kj
67rpm
33%
12mph
Saturday 5/16/20 @ 4:54 PM
βœ…
182kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph

Workouts

30 min Madonna Ride
Leanne Hainsby
βœ… 138 kj
Thursday 6/22/23
98 kj
Monday 6/26/23
15 min Low Impact Ride
Hannah Frankson
βœ… 61 kj
Tuesday 9/6/22
32 kj
Monday 9/19/22
45 min WHM Celebration Ride
Jenn Sherman
βœ… 265 kj
Sunday 3/21/21
133 kj
Thursday 3/3/22
30 min EMINEM Ride
Denis Morton
βœ… 148 kj
Monday 1/31/22
99 kj
Thursday 2/10/22
30 min Classic Rock Ride
Ben Alldis
βœ… 193 kj
Friday 6/4/21
113 kj
Wednesday 6/2/21
10 min Low Impact Ride
Emma Lovewell
βœ… 51 kj
Thursday 12/24/20
20 kj
Sunday 12/20/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 165 kj
Tuesday 7/7/20
121 kj
Saturday 7/11/20
20 min 80s Ride
Hannah Frankson
βœ… 127 kj
Friday 8/14/20
94 kj
Sunday 8/16/20
30 min Pride Ride
Cody Rigsby
βœ… 174 kj
Saturday 6/27/20
86 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 182 kj
Saturday 5/16/20
143 kj
Sunday 5/17/20