Shake and Bake

Workouts

Friday 12/9/22 @ 5:27 PM
152kj
71rpm
39%
15mph
30 min Disco Ride
Leanne Hainsby
Saturday 12/10/22 @ 12:26 PM
βœ…
380kj
51rpm
71%
22mph
Thursday 5/26/22 @ 12:29 PM
149kj
78rpm
37%
15mph
30 min 80s Ride
Denis Morton
Tuesday 5/31/22 @ 10:56 AM
βœ…
442kj
39rpm
99%
23mph
Sunday 2/7/21 @ 2:27 PM
362kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 5/11/22 @ 1:8 PM
βœ…
879kj
39rpm
100%
23mph
Tuesday 4/19/22 @ 12:25 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/24/22 @ 3:59 PM
βœ…
144kj
38rpm
100%
23mph
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 1:52 PM
βœ…
414kj
38rpm
100%
22mph
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 7/14/21 @ 10:45 AM
βœ…
200kj
38rpm
96%
22mph
Monday 6/21/21 @ 2:8 PM
292kj
79rpm
41%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/22/21 @ 8:41 AM
βœ…
595kj
43rpm
86%
22mph
Saturday 3/27/21 @ 2:14 PM
88kj
81rpm
38%
16mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 2:11 PM
βœ…
169kj
60rpm
64%
21mph
Friday 1/17/20 @ 2:45 PM
248kj
73rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/12/20 @ 12:0 PM
βœ…
577kj
60rpm
66%
22mph
Sunday 12/22/19 @ 1:34 PM
249kj
72rpm
41%
15mph
45 min Classic Rock Ride
Jenn Sherman
Friday 12/20/19 @ 12:3 PM
βœ…
551kj
59rpm
66%
22mph

Workouts

30 min Disco Ride
Leanne Hainsby
152 kj
Friday 12/9/22
βœ… 380 kj
Saturday 12/10/22
30 min 80s Ride
Denis Morton
149 kj
Thursday 5/26/22
βœ… 442 kj
Tuesday 5/31/22
60 min Football Pregame Ride
Jenn Sherman
362 kj
Sunday 2/7/21
βœ… 879 kj
Wednesday 5/11/22
10 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 4/19/22
βœ… 144 kj
Sunday 4/24/22
30 min ABBA Ride
Leanne Hainsby
162 kj
Thursday 12/16/21
βœ… 414 kj
Sunday 12/19/21
15 min Move for More: Climb Ride
Kendall Toole
89 kj
Wednesday 12/18/19
βœ… 200 kj
Wednesday 7/14/21
45 min Sold Out Show Ride
Jenn Sherman
292 kj
Monday 6/21/21
βœ… 595 kj
Tuesday 6/22/21
15 min Pop Ride
Jess King
88 kj
Saturday 3/27/21
βœ… 169 kj
Sunday 3/28/21
45 min Low Impact Ride
Jenn Sherman
248 kj
Friday 1/17/20
βœ… 577 kj
Sunday 4/12/20
45 min Classic Rock Ride
Jenn Sherman
249 kj
Sunday 12/22/19
βœ… 551 kj
Friday 12/20/19