Shake and Bake

Workouts

Saturday 1/21/23 @ 2:32 PM
42kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 10:54 PM
59kj
84rpm
36%
16mph
Monday 1/30/23 @ 9:26 PM
131kj
77rpm
35%
14mph
30 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 11:56 AM
163kj
82rpm
35%
15mph
Wednesday 8/17/22 @ 12:5 PM
84kj
81rpm
33%
14mph
20 min Recovery Ride
Camila Ramón
Wednesday 9/14/22 @ 9:42 PM
102kj
80rpm
36%
15mph
Monday 7/25/22 @ 2:42 PM
68kj
84rpm
33%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 4:7 PM
81kj
85rpm
35%
16mph
Tuesday 9/15/20 @ 12:10 PM
97kj
78rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Saturday 1/9/21 @ 4:33 PM
114kj
84rpm
41%
18mph
Sunday 3/29/20 @ 5:20 PM
88kj
79rpm
39%
16mph
15 min Metal Ride
Kendall Toole
Friday 1/1/21 @ 5:51 PM
153kj
83rpm
47%
20mph
Wednesday 12/9/20 @ 5:26 PM
191kj
82rpm
39%
17mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 3:52 PM
175kj
73rpm
41%
16mph
Saturday 10/19/19 @ 2:52 PM
180kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 9:15 PM
203kj
68rpm
41%
15mph
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
42 kj
Saturday 1/21/23
59 kj
Saturday 2/25/23
30 min Low Impact Ride
Kendall Toole
131 kj
Monday 1/30/23
163 kj
Monday 1/30/23
20 min Recovery Ride
Camila Ramón
84 kj
Wednesday 8/17/22
102 kj
Wednesday 9/14/22
15 min Low Impact Ride
Christine D'Ercole
68 kj
Monday 7/25/22
81 kj
Tuesday 7/26/22
15 min Pop Ride
Kendall Toole
97 kj
Tuesday 9/15/20
114 kj
Saturday 1/9/21
15 min Metal Ride
Kendall Toole
88 kj
Sunday 3/29/20
153 kj
Friday 1/1/21
30 min Festive Ride
Ben Alldis
191 kj
Wednesday 12/9/20
175 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Saturday 10/19/19
203 kj
Tuesday 8/4/20
30 min Coldplay Ride
Emma Lovewell
173 kj
Thursday 11/21/19
kj
Thursday 5/14/20
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
kj
Thursday 3/19/20