Shake and Bake

Workouts

Saturday 9/9/23 @ 9:27 PM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 11/6/23 @ 10:20 AM
19kj
54rpm
21%
6mph
Wednesday 1/26/22 @ 3:37 PM
85kj
86rpm
32%
14mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/12/22 @ 4:46 PM
47kj
59rpm
32%
11mph
Monday 1/10/22 @ 2:33 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 10:0 AM
21kj
54rpm
32%
10mph
Wednesday 10/6/21 @ 4:39 PM
88kj
72rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 11/27/21 @ 9:59 PM
35kj
61rpm
31%
11mph
Sunday 9/6/20 @ 8:59 PM
376kj
74rpm
42%
16mph
60 min Pop Ride
Kendall Toole
Wednesday 3/10/21 @ 11:1 PM
173kj
48rpm
42%
12mph
Wednesday 3/10/21 @ 12:22 AM
156kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
154kj
54rpm
49%
15mph
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
Sunday 3/22/20 @ 5:29 PM
51kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 8:50 PM
10kj
63rpm
18%
7mph
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph

Workouts

20 min Low Impact Ride
Kendall Toole
80 kj
Saturday 9/9/23
19 kj
Monday 11/6/23
20 min Low Impact Ride
Ben Alldis
85 kj
Wednesday 1/26/22
47 kj
Wednesday 1/12/22
10 min Low Impact Ride
Ben Alldis
47 kj
Monday 1/10/22
21 kj
Thursday 1/13/22
15 min 80s Ride
Jenn Sherman
88 kj
Wednesday 10/6/21
35 kj
Saturday 11/27/21
60 min Pop Ride
Kendall Toole
376 kj
Sunday 9/6/20
173 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 3/10/21
154 kj
Wednesday 3/10/21
15 min Classic Rock Ride
Jenn Sherman
92 kj
Wednesday 11/11/20
17 kj
Wednesday 5/27/20
30 min Together We Ride
Robin Arzón
175 kj
Friday 9/11/20
19 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/22/20
10 kj
Sunday 4/21/19
45 min Turkey Burn Ride
Alex Toussaint
259 kj
Thursday 11/28/19
233 kj
Thursday 11/28/19