Shake and Bake

Workouts

Friday 12/23/22 @ 3:55 PM
145kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 7:7 PM
βœ…
155kj
70rpm
40%
15mph
Sunday 1/16/22 @ 3:7 PM
βœ…
108kj
82rpm
36%
15mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 1/12/22 @ 11:41 PM
100kj
80rpm
36%
15mph
Tuesday 11/2/21 @ 10:26 PM
βœ…
157kj
80rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 8:49 PM
144kj
76rpm
37%
15mph
Tuesday 9/1/20 @ 9:21 PM
βœ…
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
βœ…
123kj
73rpm
42%
16mph
Wednesday 7/1/20 @ 1:6 PM
187kj
71rpm
43%
16mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 7/22/20 @ 10:30 PM
βœ…
188kj
77rpm
40%
16mph
Sunday 2/2/20 @ 1:58 PM
βœ…
270kj
75rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Saturday 5/9/20 @ 5:27 PM
241kj
71rpm
39%
15mph
Thursday 12/5/19 @ 10:25 PM
βœ…
285kj
69rpm
44%
16mph
45 min 2000s Ride
Jenn Sherman
Saturday 12/14/19 @ 7:8 PM
283kj
66rpm
45%
16mph
Friday 5/10/19 @ 4:20 PM
βœ…
195kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Friday 11/29/19 @ 2:51 PM
334kj
76rpm
39%
15mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
βœ…
393kj
76rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Friday 12/23/22
βœ… 155 kj
Tuesday 12/27/22
20 min 2000s Ride
Leanne Hainsby
βœ… 108 kj
Sunday 1/16/22
100 kj
Wednesday 1/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 157 kj
Tuesday 11/2/21
144 kj
Wednesday 11/3/21
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Tuesday 9/1/20
167 kj
Saturday 9/5/20
20 min 2000s Ride
Cody Rigsby
116 kj
Tuesday 8/25/20
βœ… 123 kj
Tuesday 8/25/20
30 min Classic Rock Ride
Hannah Corbin
187 kj
Wednesday 7/1/20
βœ… 188 kj
Wednesday 7/22/20
45 min Low Impact Ride
Jenn Sherman
βœ… 270 kj
Sunday 2/2/20
241 kj
Saturday 5/9/20
45 min 2000s Ride
Jenn Sherman
βœ… 285 kj
Thursday 12/5/19
283 kj
Saturday 12/14/19
30 min Show Up Ride
Cody Rigsby
βœ… 195 kj
Friday 5/10/19
181 kj
Sunday 5/3/20
60 min After Burn Ride
Denis Morton
334 kj
Friday 11/29/19
βœ… 393 kj
Friday 11/29/19