Shake and Bake

Workouts

Friday 2/21/20 @ 2:10 PM
βœ…
258kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 2:0 PM
214kj
68rpm
41%
15mph
Thursday 2/18/21 @ 12:24 AM
βœ…
113kj
74rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 12:42 AM
95kj
68rpm
39%
14mph
Wednesday 7/1/20 @ 9:39 PM
βœ…
87kj
81rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:15 AM
80kj
72rpm
40%
15mph
Tuesday 6/23/20 @ 1:40 PM
βœ…
254kj
76rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 11:31 AM
204kj
67rpm
38%
14mph
Friday 6/5/20 @ 6:51 PM
βœ…
161kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
Wednesday 1/29/20 @ 5:23 PM
βœ…
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:32 AM
132kj
68rpm
38%
14mph
Tuesday 12/24/19 @ 4:23 PM
βœ…
163kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/3/20 @ 11:46 AM
130kj
67rpm
38%
14mph
Wednesday 10/16/19 @ 12:16 PM
βœ…
162kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:32 AM
138kj
66rpm
39%
14mph
Wednesday 10/2/19 @ 4:7 PM
βœ…
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 10:34 AM
158kj
69rpm
41%
15mph
Saturday 8/3/19 @ 2:20 PM
239kj
75rpm
39%
15mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 11:23 PM
βœ…
321kj
79rpm
42%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 258 kj
Friday 2/21/20
214 kj
Sunday 4/5/20
20 min 2000s Ride
Cody Rigsby
βœ… 113 kj
Thursday 2/18/21
95 kj
Friday 2/19/21
15 min Groove Ride
Cody Rigsby
βœ… 87 kj
Wednesday 7/1/20
80 kj
Wednesday 7/1/20
45 min Pop Ride
Cody Rigsby
βœ… 254 kj
Tuesday 6/23/20
204 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
βœ… 161 kj
Friday 6/5/20
132 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 156 kj
Wednesday 1/29/20
132 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 163 kj
Tuesday 12/24/19
130 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Wednesday 10/16/19
138 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Wednesday 10/2/19
158 kj
Friday 10/4/19
45 min Groove Ride
Cody Rigsby
239 kj
Saturday 8/3/19
βœ… 321 kj
Friday 8/2/19