Shake and Bake
Workouts
Sunday 10/29/23 @ 1:3 PM
✅
60kj
82rpm
32%
14mph
Saturday 8/5/23 @ 12:49 PM
kj
rpm
%
0mph
Thursday 4/27/23 @ 2:27 PM
116kj
56rpm
49%
16mph
Saturday 4/29/23 @ 1:33 PM
✅
300kj
80rpm
56%
23mph
Tuesday 12/27/22 @ 2:17 PM
141kj
78rpm
36%
15mph
Tuesday 12/27/22 @ 3:11 PM
✅
337kj
81rpm
50%
21mph
Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
455kj
79rpm
48%
20mph
Tuesday 6/21/22 @ 11:26 AM
157kj
72rpm
40%
15mph
Tuesday 6/21/22 @ 11:29 AM
✅
365kj
79rpm
52%
21mph
Thursday 1/13/22 @ 3:32 PM
107kj
76rpm
39%
15mph
Friday 1/14/22 @ 1:59 PM
✅
232kj
81rpm
51%
21mph
Friday 8/13/21 @ 12:13 PM
231kj
75rpm
37%
15mph
Friday 8/13/21 @ 6:17 PM
✅
463kj
90rpm
44%
20mph
Wednesday 11/4/20 @ 9:56 PM
128kj
80rpm
40%
16mph
Thursday 11/5/20 @ 7:16 PM
✅
230kj
80rpm
50%
21mph
Wednesday 8/19/20 @ 10:39 PM
130kj
81rpm
40%
17mph
Thursday 8/20/20 @ 3:33 PM
✅
253kj
88rpm
49%
22mph
Wednesday 1/8/20 @ 5:38 PM
183kj
79rpm
39%
16mph
Thursday 1/9/20 @ 5:37 PM
✅
426kj
84rpm
53%
23mph
Workouts
141
kj
Tuesday 12/27/22