Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:43 AM
142kj
72rpm
38%
15mph
Thursday 10/26/23 @ 1:43 PM
✅
222kj
76rpm
43%
18mph
Thursday 8/4/22 @ 8:55 PM
147kj
75rpm
37%
15mph
Thursday 9/8/22 @ 11:32 AM
✅
259kj
74rpm
48%
19mph
Tuesday 2/15/22 @ 11:32 AM
101kj
82rpm
36%
15mph
Tuesday 2/15/22 @ 1:33 PM
✅
164kj
77rpm
45%
18mph
Saturday 11/13/21 @ 3:2 PM
105kj
78rpm
37%
15mph
Wednesday 11/17/21 @ 5:33 PM
✅
187kj
74rpm
49%
19mph
Saturday 9/18/21 @ 3:56 PM
182kj
75rpm
41%
16mph
Saturday 9/18/21 @ 3:58 PM
✅
308kj
78rpm
49%
20mph
Wednesday 7/28/21 @ 3:27 PM
175kj
74rpm
41%
16mph
Thursday 7/29/21 @ 4:37 PM
✅
271kj
74rpm
48%
19mph
Saturday 1/9/21 @ 6:22 PM
170kj
77rpm
38%
16mph
Saturday 1/9/21 @ 6:23 PM
✅
251kj
76rpm
46%
18mph
Wednesday 8/19/20 @ 9:53 PM
216kj
79rpm
43%
17mph
Saturday 8/22/20 @ 12:57 PM
✅
271kj
75rpm
48%
19mph
Friday 4/3/20 @ 3:51 PM
241kj
75rpm
38%
15mph
Saturday 4/11/20 @ 3:28 PM
✅
298kj
60rpm
48%
16mph
Friday 2/14/20 @ 9:39 PM
194kj
70rpm
44%
16mph
Friday 2/14/20 @ 10:44 PM
✅
227kj
66rpm
48%
17mph
Workouts
142
kj
Tuesday 5/16/23
241
kj
Friday 4/3/20