Shake and Bake
Workouts
Saturday 3/25/23 @ 7:11 PM
130kj
75rpm
35%
14mph
Monday 3/20/23 @ 1:5 PM
✅
184kj
77rpm
40%
16mph
Friday 4/1/22 @ 12:28 PM
81kj
82rpm
32%
14mph
Tuesday 6/28/22 @ 1:28 PM
✅
122kj
80rpm
39%
16mph
Friday 6/10/22 @ 9:41 PM
148kj
74rpm
38%
15mph
Tuesday 6/14/22 @ 1:37 PM
✅
181kj
73rpm
41%
16mph
Sunday 12/19/21 @ 2:3 PM
80kj
79rpm
38%
15mph
Saturday 12/18/21 @ 4:39 PM
✅
102kj
79rpm
42%
17mph
Saturday 7/17/21 @ 11:51 AM
77kj
85rpm
34%
15mph
Monday 5/25/20 @ 3:27 PM
✅
100kj
86rpm
38%
17mph
Saturday 10/26/19 @ 2:24 PM
186kj
72rpm
43%
16mph
Friday 10/16/20 @ 2:54 PM
✅
219kj
77rpm
44%
17mph
Thursday 7/30/20 @ 11:55 AM
156kj
75rpm
38%
15mph
Thursday 7/30/20 @ 2:32 PM
✅
215kj
79rpm
42%
17mph
Sunday 7/5/20 @ 5:32 PM
69kj
64rpm
49%
17mph
Sunday 7/5/20 @ 5:32 PM
✅
78kj
66rpm
50%
18mph
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph
Thursday 5/14/20 @ 2:10 PM
✅
199kj
84rpm
40%
17mph
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Workouts
156
kj
Thursday 7/30/20