Shake and Bake

Workouts

Saturday 3/12/22 @ 2:18 PM
✅
522kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 5:26 PM
316kj
89rpm
33%
15mph
Monday 1/31/22 @ 1:37 PM
✅
237kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
Monday 2/15/21 @ 2:48 PM
✅
395kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:6 PM
333kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 1:11 PM
✅
460kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:41 PM
258kj
79rpm
38%
16mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
Sunday 8/9/20 @ 1:39 PM
✅
631kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
292kj
84rpm
34%
15mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
Friday 1/10/20 @ 1:11 PM
✅
266kj
80rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:43 PM
148kj
75rpm
37%
15mph
Wednesday 2/12/20 @ 11:30 PM
✅
322kj
86rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 2:49 AM
173kj
96rpm
32%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 3/12/22
316 kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
✅ 237 kj
Monday 1/31/22
193 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Wednesday 4/29/20
176 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 2/15/21
333 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 2/3/21
258 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 5/16/20
111 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 8/9/20
292 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 8/29/20
309 kj
Saturday 8/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 266 kj
Friday 1/10/20
148 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 322 kj
Wednesday 2/12/20
173 kj
Wednesday 4/1/20