Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:37 PM
✅
247kj
79rpm
44%
18mph
Saturday 1/1/22 @ 2:44 PM
186kj
78rpm
40%
16mph
Tuesday 9/22/20 @ 4:53 PM
✅
486kj
89rpm
45%
20mph
Sunday 10/31/21 @ 2:3 PM
298kj
85rpm
38%
17mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Monday 3/23/20 @ 2:51 PM
350kj
88rpm
40%
18mph
Thursday 3/25/21 @ 12:8 PM
✅
270kj
80rpm
47%
19mph
Wednesday 3/24/21 @ 11:24 PM
201kj
77rpm
42%
17mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Monday 6/1/20 @ 4:18 PM
359kj
84rpm
42%
18mph
Thursday 11/26/20 @ 1:29 PM
✅
617kj
85rpm
46%
20mph
Saturday 11/16/19 @ 5:43 PM
461kj
88rpm
39%
18mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Saturday 5/2/20 @ 4:42 PM
492kj
86rpm
41%
18mph
Monday 12/9/19 @ 1:33 PM
✅
503kj
82rpm
49%
21mph
Tuesday 12/10/19 @ 5:55 PM
384kj
81rpm
44%
19mph
Monday 11/25/19 @ 11:34 AM
✅
455kj
83rpm
46%
20mph
Wednesday 11/27/19 @ 6:8 PM
360kj
83rpm
42%
18mph
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph
Saturday 8/24/19 @ 3:23 PM
429kj
84rpm
40%
17mph
Workouts
186
kj
Saturday 1/1/22
350
kj
Monday 3/23/20
201
kj
Wednesday 3/24/21
359
kj
Monday 6/1/20
461
kj
Saturday 11/16/19
429
kj
Saturday 8/24/19