Shake and Bake
Workouts
Saturday 1/9/21 @ 3:24 PM
✅
626kj
88rpm
45%
20mph
Friday 5/14/21 @ 11:37 AM
395kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 1:2 PM
✅
293kj
86rpm
45%
20mph
Thursday 11/26/20 @ 2:36 PM
206kj
86rpm
39%
17mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Thursday 1/28/21 @ 5:44 PM
336kj
83rpm
41%
18mph
Thursday 11/26/20 @ 1:29 PM
✅
617kj
85rpm
46%
20mph
Thursday 2/20/20 @ 11:27 AM
363kj
81rpm
38%
16mph
Thursday 7/2/20 @ 12:22 PM
✅
303kj
88rpm
45%
20mph
Saturday 1/25/20 @ 12:33 PM
159kj
79rpm
37%
15mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Saturday 5/2/20 @ 4:0 PM
408kj
79rpm
41%
17mph
Friday 4/17/20 @ 5:24 PM
✅
480kj
86rpm
46%
20mph
Tuesday 4/14/20 @ 7:36 PM
302kj
84rpm
39%
17mph
Sunday 10/13/19 @ 1:40 PM
✅
317kj
80rpm
49%
20mph
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Monday 12/9/19 @ 1:33 PM
✅
503kj
82rpm
49%
21mph
Tuesday 12/10/19 @ 11:6 AM
225kj
77rpm
37%
15mph
Monday 11/25/19 @ 11:34 AM
✅
455kj
83rpm
46%
20mph
Tuesday 11/26/19 @ 1:13 PM
238kj
81rpm
36%
15mph
Workouts
395
kj
Friday 5/14/21
206
kj
Thursday 11/26/20
336
kj
Thursday 1/28/21
159
kj
Saturday 1/25/20