Shake and Bake
Workouts
Wednesday 2/14/24 @ 3:17 PM
76kj
59rpm
33%
11mph
Thursday 1/25/24 @ 11:56 PM
✅
188kj
81rpm
39%
16mph
Sunday 10/1/23 @ 7:19 PM
37kj
58rpm
29%
9mph
Wednesday 11/1/23 @ 12:42 AM
✅
126kj
88rpm
37%
16mph
Sunday 11/7/21 @ 7:48 PM
45kj
65rpm
34%
12mph
Monday 6/7/21 @ 11:54 PM
✅
103kj
85rpm
39%
17mph
Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
Thursday 3/25/21 @ 11:59 AM
✅
246kj
87rpm
42%
18mph
Thursday 9/24/20 @ 11:12 AM
21kj
55rpm
22%
7mph
Wednesday 9/16/20 @ 1:5 AM
✅
153kj
81rpm
43%
18mph
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Thursday 7/2/20 @ 9:11 PM
✅
319kj
86rpm
40%
17mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Sunday 5/10/20 @ 1:3 AM
✅
276kj
89rpm
44%
19mph
Wednesday 5/1/19 @ 4:8 PM
23kj
62rpm
20%
7mph
Wednesday 5/1/19 @ 9:57 PM
✅
187kj
96rpm
41%
19mph
Tuesday 4/30/19 @ 3:2 PM
23kj
62rpm
20%
7mph
Wednesday 4/24/19 @ 10:21 AM
✅
176kj
87rpm
43%
19mph
Wednesday 3/6/19 @ 5:25 PM
39kj
86rpm
8%
8mph
Wednesday 3/6/19 @ 5:28 PM
✅
257kj
94rpm
40%
19mph
Workouts
75
kj
Thursday 4/1/21
53
kj
Saturday 7/18/20
39
kj
Wednesday 3/6/19