Shake and Bake
Workouts
Sunday 10/2/22 @ 4:22 PM
624kj
83rpm
40%
17mph
Saturday 3/20/21 @ 9:28 PM
✅
704kj
84rpm
41%
18mph
Friday 9/30/22 @ 12:27 AM
305kj
80rpm
38%
16mph
Friday 7/23/21 @ 4:46 PM
✅
404kj
89rpm
42%
19mph
Sunday 8/29/21 @ 5:10 PM
✅
247kj
82rpm
51%
22mph
Monday 7/20/20 @ 5:41 PM
217kj
89rpm
46%
21mph
Saturday 5/15/21 @ 10:20 PM
✅
496kj
85rpm
42%
18mph
Saturday 5/15/21 @ 9:6 PM
470kj
84rpm
42%
18mph
Sunday 2/14/21 @ 6:38 PM
230kj
89rpm
39%
18mph
Tuesday 2/16/21 @ 6:4 PM
✅
243kj
89rpm
41%
18mph
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
Monday 6/22/20 @ 5:24 PM
✅
224kj
89rpm
39%
18mph
Saturday 12/26/20 @ 6:56 PM
✅
258kj
81rpm
45%
19mph
Tuesday 12/29/20 @ 6:26 PM
223kj
80rpm
42%
18mph
Saturday 11/28/20 @ 5:29 PM
✅
490kj
84rpm
42%
18mph
Thursday 11/26/20 @ 6:31 PM
485kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 10:22 PM
193kj
87rpm
37%
17mph
Monday 6/29/20 @ 4:29 PM
✅
221kj
91rpm
38%
18mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
Monday 6/1/20 @ 3:0 PM
✅
358kj
85rpm
42%
18mph
Workouts
624
kj
Sunday 10/2/22
470
kj
Saturday 5/15/21
230
kj
Sunday 2/14/21
202
kj
Wednesday 2/10/21
223
kj
Tuesday 12/29/20
485
kj
Thursday 11/26/20
193
kj
Wednesday 7/1/20
305
kj
Sunday 5/31/20