Shake and Bake

Workouts

Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 6:16 PM
529kj
81rpm
43%
18mph
Thursday 11/18/21 @ 1:30 AM
234kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/15/22 @ 10:22 AM
299kj
82rpm
45%
19mph
Sunday 2/27/22 @ 8:42 PM
164kj
73rpm
47%
18mph
20 min Classic Rock Ride
Matt Wilpers
Friday 12/31/21 @ 12:42 PM
150kj
76rpm
42%
17mph
Thursday 5/13/21 @ 1:57 AM
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 6:9 PM
487kj
81rpm
48%
20mph
Tuesday 9/28/21 @ 2:7 AM
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:18 AM
423kj
80rpm
45%
19mph
Sunday 8/29/21 @ 5:10 PM
247kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/6/21 @ 10:48 AM
332kj
87rpm
54%
24mph
Tuesday 11/10/20 @ 1:14 AM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:8 PM
408kj
77rpm
45%
18mph
Thursday 7/23/20 @ 1:25 AM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 10:18 AM
419kj
82rpm
45%
19mph
Thursday 4/29/21 @ 1:1 AM
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:6 PM
250kj
83rpm
43%
18mph
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:24 AM
220kj
89rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Sunday 12/13/20
529 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 11/18/21
299 kj
Friday 4/15/22
20 min Classic Rock Ride
Matt Wilpers
164 kj
Sunday 2/27/22
150 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Thursday 5/13/21
487 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 9/28/21
423 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
247 kj
Sunday 8/29/21
332 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 11/10/20
408 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 7/23/20
419 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 4/29/21
250 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 2/10/21
220 kj
Thursday 2/4/21