Shake and Bake

Workouts

Thursday 2/4/21 @ 1:52 AM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:5 PM
✅
454kj
80rpm
47%
20mph
Sunday 2/14/21 @ 6:38 PM
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 3:57 AM
✅
277kj
83rpm
45%
19mph
Wednesday 8/31/22 @ 12:25 AM
286kj
79rpm
40%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 2:16 AM
✅
385kj
82rpm
44%
19mph
Sunday 7/25/21 @ 4:4 PM
386kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 2:57 AM
✅
436kj
78rpm
47%
19mph
Thursday 3/11/21 @ 12:56 AM
353kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:19 PM
✅
420kj
82rpm
45%
19mph
Thursday 8/5/21 @ 1:35 AM
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 2:12 AM
✅
275kj
85rpm
44%
19mph
Friday 7/23/21 @ 1:19 AM
238kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/25/21 @ 4:32 AM
✅
264kj
79rpm
45%
19mph
Saturday 5/1/21 @ 1:6 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:16 AM
✅
571kj
81rpm
46%
19mph
Tuesday 12/1/20 @ 1:35 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 5:0 AM
✅
449kj
77rpm
48%
19mph
Monday 7/6/20 @ 12:41 AM
390kj
77rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 2:24 AM
✅
429kj
72rpm
51%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
374 kj
Thursday 2/4/21
✅ 454 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
230 kj
Sunday 2/14/21
✅ 277 kj
Friday 2/19/21
45 min Power Zone Endurance 80s Rock
Sam Yo
286 kj
Wednesday 8/31/22
✅ 385 kj
Thursday 8/18/22
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 7/25/21
✅ 436 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 3/11/21
✅ 420 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Thursday 8/5/21
✅ 275 kj
Friday 10/2/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
238 kj
Friday 7/23/21
✅ 264 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 5/1/21
✅ 571 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 12/1/20
✅ 449 kj
Thursday 3/4/21
45 min All For One Ride
Multiple Instructors
390 kj
Monday 7/6/20
✅ 429 kj
Monday 7/13/20