Shake and Bake

Workouts

Friday 2/25/22 @ 5:15 PM
192kj
84rpm
39%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:2 AM
273kj
74rpm
49%
20mph
Monday 7/22/19 @ 4:28 PM
78kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
Saturday 9/28/19 @ 4:26 PM
83kj
0rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 5:28 PM
153kj
84rpm
45%
20mph
Sunday 8/22/21 @ 1:15 PM
186kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Monday 3/18/19 @ 2:51 PM
105kj
0rpm
0%
0mph
20 min 90s Rock Ride
Ally Love
Thursday 5/6/21 @ 12:5 PM
103kj
61rpm
43%
15mph
Saturday 1/16/21 @ 10:54 AM
246kj
67rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 5:1 PM
236kj
66rpm
49%
17mph
Wednesday 8/26/20 @ 6:49 PM
183kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
Sunday 6/7/20 @ 4:5 PM
123kj
74rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
Saturday 12/28/19 @ 3:30 PM
145kj
124rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:2 PM
145kj
69rpm
47%
17mph
Monday 7/22/19 @ 3:55 PM
173kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/20/19 @ 2:42 AM
169kj
67rpm
43%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
192 kj
Friday 2/25/22
273 kj
Thursday 2/24/22
15 min Low Impact Ride
Robin Arzón
78 kj
Monday 7/22/19
77 kj
Thursday 10/28/21
15 min Tabata Ride
Robin Arzón
83 kj
Saturday 9/28/19
153 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
186 kj
Sunday 8/22/21
362 kj
Monday 10/5/20
20 min 90s Rock Ride
Ally Love
105 kj
Monday 3/18/19
103 kj
Thursday 5/6/21
30 min Tabata Ride
Robin Arzón
246 kj
Saturday 1/16/21
236 kj
Tuesday 8/18/20
30 min Club Bangers Ride
Alex Toussaint
183 kj
Wednesday 8/26/20
185 kj
Friday 9/25/20
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Sunday 6/7/20
125 kj
Saturday 7/18/20
20 min HIIT Ride
Alex Toussaint
145 kj
Saturday 12/28/19
145 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Alex Toussaint
173 kj
Monday 7/22/19
169 kj
Saturday 7/20/19