Shake and Bake

Workouts

Friday 4/2/21 @ 1:43 PM
255kj
75rpm
47%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:4 PM
184kj
81rpm
39%
16mph
Monday 7/27/20 @ 9:16 PM
405kj
70rpm
51%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 5:43 PM
351kj
80rpm
43%
18mph
Thursday 6/18/20 @ 3:43 PM
114kj
66rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:27 PM
239kj
82rpm
43%
18mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:21 PM
234kj
80rpm
44%
18mph
Monday 4/6/20 @ 7:47 PM
130kj
74rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:42 PM
166kj
81rpm
44%
18mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:33 PM
245kj
78rpm
45%
18mph
Monday 12/16/19 @ 2:53 PM
36kj
140rpm
0%
0mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Monday 12/16/19 @ 12:19 AM
108kj
69rpm
45%
17mph
Friday 9/6/19 @ 4:7 PM
167kj
0rpm
0%
0mph
30 min Climb Ride
Jess King
Thursday 8/29/19 @ 1:1 AM
238kj
67rpm
49%
18mph
Friday 10/26/18 @ 12:51 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 1:23 AM
344kj
76rpm
45%
18mph
Friday 5/18/18 @ 1:45 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/11/18 @ 1:43 AM
178kj
67rpm
42%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
255 kj
Friday 4/2/21
184 kj
Friday 4/2/21
45 min Lil Wayne Ride
Alex Toussaint
405 kj
Monday 7/27/20
351 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
114 kj
Thursday 6/18/20
239 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
166 kj
Friday 8/16/19
234 kj
Thursday 8/8/19
20 min Groove Ride
Cody Rigsby
130 kj
Monday 4/6/20
166 kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 4/25/20
245 kj
Monday 4/27/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
36 kj
Monday 12/16/19
108 kj
Monday 12/16/19
30 min Climb Ride
Jess King
167 kj
Friday 9/6/19
238 kj
Thursday 8/29/19
45 min Queen Pop Ride
Robin Arzón
kj
Friday 10/26/18
344 kj
Tuesday 10/23/18
30 min Pop Ride
Cody Rigsby
kj
Friday 5/18/18
178 kj
Friday 5/11/18