Shake and Bake

Workouts

Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 4:29 PM
✅
158kj
71rpm
40%
15mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:23 PM
✅
154kj
78rpm
37%
15mph
Wednesday 11/11/20 @ 12:31 AM
✅
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 10:35 PM
201kj
76rpm
36%
14mph
Sunday 10/25/20 @ 2:40 PM
✅
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 10:10 PM
152kj
75rpm
38%
15mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:32 PM
150kj
71rpm
40%
15mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:29 PM
155kj
73rpm
39%
15mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
151kj
72rpm
39%
15mph
Tuesday 3/10/20 @ 5:22 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 9:0 PM
146kj
77rpm
37%
15mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 10:24 PM
✅
137kj
75rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
✅ 158 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 154 kj
Tuesday 6/29/21
45 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 11/11/20
201 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 10/25/20
152 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
150 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
155 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 151 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/10/20
146 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
215 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 137 kj
Sunday 5/5/19