Shake and Bake

Workouts

Saturday 1/13/24 @ 7:26 PM
78kj
62rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 4:48 AM
253kj
68rpm
59%
21mph
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 5:42 PM
328kj
84rpm
56%
24mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:4 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 3:49 AM
426kj
76rpm
57%
22mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
Saturday 2/15/20 @ 5:16 PM
227kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:20 AM
299kj
65rpm
48%
16mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
Monday 10/21/19 @ 9:46 PM
136kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 3:15 PM
229kj
69rpm
47%
17mph
Wednesday 10/16/19 @ 4:25 PM
175kj
73rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:23 PM
211kj
69rpm
47%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
78 kj
Saturday 1/13/24
253 kj
Tuesday 1/9/24
20 min 90s Ride
Cody Rigsby
65 kj
Monday 9/13/21
328 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 11/19/20
426 kj
Saturday 12/5/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
665 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
438 kj
Friday 4/3/20
45 min Pop Ride
Cody Rigsby
227 kj
Saturday 2/15/20
299 kj
Tuesday 2/25/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
205 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 10/21/19
229 kj
Friday 10/18/19
30 min New Tracks Ride
Cody Rigsby
175 kj
Wednesday 10/16/19
211 kj
Wednesday 10/16/19