Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 12:48 PM
βœ…
174kj
71rpm
42%
16mph
Saturday 8/22/20 @ 5:12 PM
βœ…
125kj
86rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 7:37 PM
114kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 AM
βœ…
260kj
69rpm
50%
19mph
Friday 6/28/19 @ 10:59 PM
278kj
74rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 5/3/20 @ 2:32 PM
βœ…
354kj
74rpm
47%
18mph
Saturday 1/25/20 @ 5:28 PM
161kj
67rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/17/20 @ 3:8 PM
βœ…
249kj
72rpm
48%
18mph
Tuesday 11/19/19 @ 12:12 AM
140kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
βœ…
165kj
73rpm
48%
18mph
Saturday 11/2/19 @ 12:15 AM
βœ…
118kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:39 AM
115kj
73rpm
41%
16mph
Thursday 9/12/19 @ 11:31 PM
175kj
74rpm
41%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:18 AM
βœ…
224kj
76rpm
44%
18mph
Tuesday 8/6/19 @ 10:18 PM
184kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:9 AM
βœ…
199kj
79rpm
42%
17mph
Sunday 6/30/19 @ 4:36 PM
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 1:54 PM
βœ…
180kj
82rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/15/22
βœ… 174 kj
Saturday 7/23/22
20 min 90s Ride
Cody Rigsby
βœ… 125 kj
Saturday 8/22/20
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 7/21/19
βœ… 260 kj
Wednesday 5/13/20
45 min Live DJ Pride Ride
Cody Rigsby
278 kj
Friday 6/28/19
βœ… 354 kj
Sunday 5/3/20
30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/25/20
βœ… 249 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 11/19/19
βœ… 165 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
βœ… 118 kj
Saturday 11/2/19
115 kj
Tuesday 1/7/20
30 min 80s Ride
Cody Rigsby
175 kj
Thursday 9/12/19
βœ… 224 kj
Thursday 9/12/19
30 min 80s Pop Ride
Cody Rigsby
184 kj
Tuesday 8/6/19
βœ… 199 kj
Wednesday 8/7/19
30 min Madonna Ride
Robin ArzΓ³n
172 kj
Sunday 6/30/19
βœ… 180 kj
Sunday 6/30/19