Shake and Bake

Workouts

Saturday 12/25/21 @ 1:32 PM
130kj
79rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 10:38 PM
150kj
77rpm
36%
15mph
Wednesday 12/15/21 @ 12:28 PM
156kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:30 PM
143kj
74rpm
37%
14mph
Saturday 7/3/21 @ 3:26 PM
73kj
69rpm
35%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 10/26/21 @ 11:40 PM
103kj
70rpm
40%
15mph
Sunday 10/4/20 @ 5:24 PM
95kj
69rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 11:7 PM
86kj
83rpm
43%
19mph
Wednesday 6/3/20 @ 10:7 PM
160kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
306kj
84rpm
46%
20mph
Saturday 11/2/19 @ 12:15 AM
118kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 12:25 PM
174kj
82rpm
45%
19mph
Friday 6/28/19 @ 10:59 PM
278kj
74rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Thursday 7/18/19 @ 11:34 PM
323kj
75rpm
44%
17mph
Sunday 6/30/19 @ 4:36 PM
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:37 PM
188kj
80rpm
40%
17mph
Saturday 6/22/19 @ 6:18 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 11:2 PM
254kj
83rpm
45%
19mph
Monday 1/7/19 @ 11:20 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 5/19/19 @ 11:33 AM
167kj
65rpm
43%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
130 kj
Saturday 12/25/21
150 kj
Thursday 12/30/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Wednesday 12/15/21
143 kj
Tuesday 12/14/21
20 min AFO Ride: Imagine Dragons
Sam Yo
73 kj
Saturday 7/3/21
103 kj
Tuesday 10/26/21
10 min Tabata Ride
Robin Arzón
95 kj
Sunday 10/4/20
86 kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Wednesday 6/3/20
306 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
118 kj
Saturday 11/2/19
174 kj
Tuesday 11/5/19
45 min Live DJ Pride Ride
Cody Rigsby
278 kj
Friday 6/28/19
323 kj
Thursday 7/18/19
30 min Madonna Ride
Robin Arzón
172 kj
Sunday 6/30/19
188 kj
Saturday 6/29/19
30 min Pop Ride
Cody Rigsby
196 kj
Saturday 6/22/19
254 kj
Monday 6/24/19
30 min Intervals & Arms Ride
Denis Morton
kj
Monday 1/7/19
167 kj
Sunday 5/19/19