Shake and Bake

Workouts

Friday 9/29/23 @ 9:25 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/3/23 @ 12:49 PM
✅
214kj
75rpm
43%
17mph
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 12:43 PM
✅
145kj
78rpm
43%
17mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
✅
162kj
73rpm
47%
18mph
Sunday 7/3/22 @ 8:27 PM
kj
rpm
%
0mph
15 min 2000s Ride
Bradley Rose
Wednesday 8/3/22 @ 11:51 AM
✅
109kj
84rpm
40%
17mph
Thursday 7/28/22 @ 11:59 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 4/12/22 @ 1:40 PM
✅
94kj
66rpm
55%
19mph
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 11:3 AM
✅
303kj
66rpm
45%
16mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:49 PM
✅
184kj
59rpm
46%
15mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:4 PM
✅
243kj
75rpm
46%
18mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 1:19 PM
✅
279kj
59rpm
46%
15mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
✅
155kj
54rpm
44%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
kj
Friday 9/29/23
✅ 214 kj
Tuesday 10/3/23
20 min Pop Ride
Cody Rigsby
kj
Friday 4/14/23
✅ 145 kj
Friday 3/24/23
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
✅ 162 kj
Wednesday 1/20/21
15 min 2000s Ride
Bradley Rose
kj
Sunday 7/3/22
✅ 109 kj
Wednesday 8/3/22
10 min Climb Ride
Robin Arzón
kj
Thursday 7/28/22
✅ 94 kj
Tuesday 4/12/22
45 min Pop Ride
Cody Rigsby
kj
Thursday 9/19/19
✅ 303 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 184 kj
Thursday 2/4/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 243 kj
Sunday 9/13/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 279 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 155 kj
Thursday 7/9/20