Shake and Bake

Workouts

Friday 5/19/23 @ 11:59 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/26/20 @ 12:54 PM
106kj
71rpm
40%
15mph
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:3 PM
211kj
70rpm
45%
17mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:58 PM
234kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 12:23 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/3/21 @ 5:46 PM
215kj
71rpm
45%
17mph
Sunday 1/10/21 @ 6:47 PM
kj
rpm
%
0mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 4:0 PM
237kj
67rpm
50%
18mph
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 2:12 PM
150kj
63rpm
50%
17mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:2 PM
161kj
65rpm
43%
15mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:37 PM
275kj
72rpm
50%
19mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 6/6/20 @ 4:23 PM
143kj
75rpm
44%
17mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
270kj
68rpm
51%
19mph

Workouts

20 min Beginner Ride
Cody Rigsby
kj
Friday 5/19/23
106 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
211 kj
Wednesday 9/22/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
234 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
215 kj
Wednesday 3/3/21
30 min 90s Ride
Jess King
kj
Sunday 1/10/21
237 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/29/20
150 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
161 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/16/20
275 kj
Wednesday 6/17/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
143 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
270 kj
Saturday 4/25/20