Shake and Bake

Workouts

Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 12:26 PM
95kj
78rpm
40%
17mph
Friday 5/15/20 @ 8:33 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 12:24 PM
154kj
73rpm
45%
18mph
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/17/19 @ 9:25 AM
227kj
68rpm
47%
17mph
Sunday 4/12/20 @ 3:52 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Monday 8/12/19 @ 11:3 AM
111kj
69rpm
45%
17mph
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 4:21 PM
256kj
77rpm
41%
19mph
Monday 5/6/19 @ 2:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 11:15 AM
268kj
76rpm
47%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
95 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
kj
Friday 5/15/20
154 kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
kj
Monday 10/14/19
227 kj
Thursday 10/17/19
15 min HIIT Ride
Cody Rigsby
kj
Sunday 4/12/20
111 kj
Monday 8/12/19
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 3/15/20
256 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
kj
Monday 5/6/19
268 kj
Saturday 5/4/19