Shake and Bake

Workouts

Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 11:23 PM
87kj
80rpm
45%
19mph
Monday 8/29/22 @ 10:21 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 1/29/22 @ 1:35 AM
128kj
64rpm
63%
22mph
Thursday 11/19/20 @ 7:36 PM
kj
rpm
%
0mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
432kj
77rpm
48%
19mph
Monday 1/16/23 @ 4:35 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/22/23 @ 10:33 PM
429kj
91rpm
42%
20mph
Wednesday 5/18/22 @ 6:40 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Sunday 3/12/23 @ 2:42 PM
163kj
84rpm
48%
21mph
Thursday 7/28/22 @ 11:29 PM
kj
rpm
%
0mph
10 min Tabata Ride
Sam Yo
Sunday 9/4/22 @ 2:35 PM
114kj
91rpm
47%
21mph
Monday 3/22/21 @ 11:55 PM
kj
rpm
%
0mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:58 PM
362kj
82rpm
51%
21mph
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:57 PM
470kj
75rpm
51%
20mph
Friday 9/18/20 @ 10:54 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:57 PM
430kj
72rpm
50%
19mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
271kj
70rpm
49%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
87 kj
Thursday 4/29/21
10 min Climb Ride
Robin Arzón
kj
Monday 8/29/22
128 kj
Saturday 1/29/22
45 min Metallica Ride
Kendall Toole
kj
Thursday 11/19/20
432 kj
Thursday 11/19/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Monday 1/16/23
429 kj
Sunday 1/22/23
15 min 80s Ride
Robin Arzón
kj
Wednesday 5/18/22
163 kj
Sunday 3/12/23
10 min Tabata Ride
Sam Yo
kj
Thursday 7/28/22
114 kj
Sunday 9/4/22
30 min 7-Year Anniversary Ride
Jess King
kj
Monday 3/22/21
362 kj
Saturday 3/20/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
470 kj
Tuesday 9/22/20
45 min Live DJ Ride
Robin Arzón
kj
Friday 9/18/20
430 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
271 kj
Saturday 3/28/20