Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:8 PM
158kj
69rpm
40%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 2:42 PM
✅
220kj
72rpm
45%
17mph
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:43 PM
✅
208kj
73rpm
44%
17mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:4 AM
✅
203kj
69rpm
44%
16mph
Wednesday 3/10/21 @ 12:21 AM
159kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
✅
219kj
65rpm
47%
16mph
Monday 7/20/20 @ 11:34 PM
333kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:18 PM
✅
440kj
72rpm
45%
17mph
Monday 5/18/20 @ 2:4 PM
✅
186kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 11:16 AM
129kj
73rpm
36%
14mph
Wednesday 3/11/20 @ 8:46 AM
133kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:20 PM
✅
157kj
63rpm
41%
14mph
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
Sunday 4/7/19 @ 4:6 PM
✅
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:15 AM
201kj
72rpm
37%
14mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
158 kj
Tuesday 6/27/23
✅ 220 kj
Sunday 6/25/23
30 min Pride Live DJ Ride
Cody Rigsby
161 kj
Sunday 6/26/22
✅ 208 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 5/7/21
✅ 244 kj
Friday 4/30/21
30 min 90s Pop Ride
Cody Rigsby
171 kj
Tuesday 12/24/19
✅ 203 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 3/10/21
✅ 219 kj
Wednesday 3/10/21
60 min Groove Ride
Cody Rigsby
333 kj
Monday 7/20/20
✅ 440 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Monday 5/18/20
129 kj
Friday 7/12/19
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Wednesday 3/11/20
✅ 157 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 2/13/20
139 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Sunday 4/7/19
201 kj
Tuesday 6/11/19