Shake and Bake
Workouts
Monday 9/11/23 @ 10:24 PM
180kj
69rpm
43%
16mph
Wednesday 9/6/23 @ 3:37 PM
✅
210kj
88rpm
38%
17mph
Friday 5/20/22 @ 1:35 PM
105kj
73rpm
39%
15mph
Friday 5/13/22 @ 1:54 PM
✅
154kj
83rpm
41%
18mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 8:38 PM
✅
160kj
87rpm
42%
18mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
Sunday 8/18/19 @ 2:54 PM
✅
310kj
79rpm
41%
17mph
Monday 8/19/19 @ 12:52 PM
248kj
79rpm
37%
16mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Wednesday 7/10/19 @ 10:10 PM
✅
358kj
86rpm
41%
18mph
Workouts
180
kj
Monday 9/11/23
419
kj
Saturday 3/28/20
189
kj
Sunday 7/26/20
290
kj
Sunday 1/3/21
248
kj
Monday 8/19/19