Shake and Bake
Workouts
Tuesday 11/29/22 @ 5:32 PM
✅
347kj
77rpm
45%
18mph
Monday 2/13/23 @ 10:0 PM
254kj
85rpm
36%
16mph
Monday 9/26/22 @ 12:34 PM
✅
224kj
85rpm
38%
17mph
Tuesday 9/27/22 @ 7:35 PM
177kj
86rpm
35%
15mph
Tuesday 8/30/22 @ 4:30 PM
✅
206kj
82rpm
39%
17mph
Monday 8/29/22 @ 9:10 PM
166kj
85rpm
35%
16mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Thursday 1/13/22 @ 1:23 PM
249kj
81rpm
37%
16mph
Thursday 2/4/21 @ 2:31 PM
✅
230kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 8:41 PM
166kj
87rpm
35%
16mph
Sunday 9/6/20 @ 1:7 PM
✅
220kj
81rpm
41%
17mph
Monday 9/14/20 @ 3:4 PM
132kj
64rpm
39%
13mph
Saturday 7/25/20 @ 11:56 AM
✅
475kj
83rpm
42%
18mph
Sunday 9/13/20 @ 9:14 PM
359kj
83rpm
38%
16mph
Tuesday 8/4/20 @ 1:1 PM
✅
225kj
73rpm
45%
17mph
Tuesday 8/4/20 @ 4:4 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 8:17 PM
✅
367kj
74rpm
41%
16mph
Sunday 4/26/20 @ 4:23 PM
347kj
78rpm
39%
16mph
Monday 2/17/20 @ 11:29 PM
✅
280kj
76rpm
40%
16mph
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Workouts
254
kj
Monday 2/13/23
166
kj
Monday 8/29/22
249
kj
Thursday 1/13/22
166
kj
Wednesday 2/3/21
132
kj
Monday 9/14/20
359
kj
Sunday 9/13/20