Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 9:39 PM
160kj
87rpm
41%
18mph
Tuesday 3/28/23 @ 11:45 PM
✅
198kj
85rpm
45%
19mph
Friday 12/23/22 @ 8:28 PM
51kj
87rpm
33%
15mph
Tuesday 12/20/22 @ 10:25 PM
✅
63kj
96rpm
34%
17mph
Tuesday 1/5/21 @ 10:42 PM
✅
456kj
88rpm
45%
20mph
Saturday 1/2/21 @ 9:45 PM
361kj
98rpm
37%
18mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
Monday 11/2/20 @ 10:21 AM
✅
255kj
91rpm
40%
19mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
Sunday 11/22/20 @ 1:32 PM
407kj
94rpm
40%
19mph
Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
Saturday 8/22/20 @ 8:30 PM
599kj
90rpm
44%
20mph
Tuesday 7/7/20 @ 9:47 PM
✅
291kj
88rpm
44%
20mph
Tuesday 9/1/20 @ 9:7 PM
269kj
88rpm
42%
19mph
Tuesday 11/26/19 @ 1:42 AM
441kj
85rpm
44%
19mph
Friday 9/18/20 @ 6:20 PM
✅
476kj
86rpm
46%
20mph
Sunday 6/30/19 @ 5:47 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 8:4 PM
✅
738kj
95rpm
42%
20mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 12:45 PM
✅
550kj
91rpm
42%
19mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
160
kj
Saturday 3/25/23
51
kj
Friday 12/23/22
361
kj
Saturday 1/2/21
174
kj
Thursday 9/24/20
599
kj
Saturday 8/22/20
269
kj
Tuesday 9/1/20
kj
Saturday 6/13/20