Shake and Bake
Workouts
Sunday 3/21/21 @ 9:7 PM
✅
177kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 6:34 PM
128kj
78rpm
39%
16mph
Thursday 9/3/20 @ 10:23 PM
✅
308kj
86rpm
46%
20mph
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
Monday 7/6/20 @ 10:45 PM
✅
509kj
88rpm
46%
21mph
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 8:0 PM
✅
317kj
89rpm
38%
17mph
Wednesday 1/15/20 @ 11:27 PM
228kj
53rpm
39%
11mph
Thursday 1/16/20 @ 5:36 PM
✅
319kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Monday 10/28/19 @ 3:33 PM
339kj
83rpm
41%
18mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Monday 4/29/19 @ 1:42 PM
311kj
81rpm
40%
17mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
Saturday 12/15/18 @ 5:42 PM
✅
602kj
88rpm
44%
20mph
Saturday 1/12/19 @ 9:55 PM
403kj
81rpm
40%
17mph
Thursday 11/15/18 @ 12:49 PM
✅
480kj
87rpm
46%
20mph
Tuesday 6/19/18 @ 4:5 PM
349kj
81rpm
43%
18mph
Workouts
128
kj
Wednesday 3/17/21
220
kj
Wednesday 11/20/19
kj
Wednesday 12/18/19
228
kj
Wednesday 1/15/20
339
kj
Monday 10/28/19
403
kj
Saturday 1/12/19
349
kj
Tuesday 6/19/18