Shake and Bake
Workouts
Tuesday 11/19/19 @ 11:9 PM
426kj
87rpm
44%
19mph
Friday 4/21/23 @ 10:19 AM
✅
480kj
87rpm
45%
20mph
Saturday 12/14/19 @ 12:28 PM
396kj
86rpm
42%
19mph
Tuesday 4/18/23 @ 10:14 AM
✅
522kj
91rpm
44%
21mph
Wednesday 9/9/20 @ 9:53 PM
504kj
87rpm
47%
21mph
Friday 2/19/21 @ 11:28 AM
✅
578kj
87rpm
47%
21mph
Sunday 10/4/20 @ 5:41 PM
627kj
86rpm
47%
21mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
Wednesday 4/14/21 @ 10:44 PM
500kj
87rpm
46%
21mph
Monday 4/19/21 @ 10:11 AM
✅
548kj
91rpm
47%
21mph
Sunday 2/10/19 @ 3:31 PM
429kj
84rpm
45%
19mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Saturday 3/28/20 @ 4:30 PM
610kj
89rpm
44%
20mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
Wednesday 5/16/18 @ 10:23 PM
453kj
85rpm
46%
20mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
Thursday 9/13/18 @ 12:56 PM
448kj
87rpm
44%
20mph
Thursday 9/13/18 @ 9:52 PM
✅
693kj
93rpm
47%
23mph
Saturday 6/9/18 @ 4:46 PM
✅
609kj
85rpm
46%
20mph
Sunday 1/14/18 @ 2:6 PM
531kj
77rpm
48%
19mph
Workouts
426
kj
Tuesday 11/19/19
396
kj
Saturday 12/14/19
500
kj
Wednesday 4/14/21
610
kj
Saturday 3/28/20
531
kj
Sunday 1/14/18