Shake and Bake

Workouts

Thursday 10/6/22 @ 12:30 AM
245kj
72rpm
46%
18mph
30 min Premiere Ride
Camila Ramón
Saturday 10/21/23 @ 7:21 PM
176kj
81rpm
38%
16mph
Sunday 5/28/23 @ 3:44 PM
145kj
66rpm
40%
15mph
30 min Pop Ride
Camila Ramón
Sunday 6/4/23 @ 1:33 PM
205kj
79rpm
41%
17mph
Thursday 5/11/23 @ 1:34 AM
52kj
71rpm
39%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 5/13/23 @ 1:42 PM
59kj
69rpm
42%
16mph
Sunday 10/9/22 @ 2:13 AM
184kj
78rpm
39%
16mph
30 min Low Impact Ride
Camila Ramón
Thursday 10/6/22 @ 10:58 AM
215kj
82rpm
41%
17mph
Wednesday 5/25/22 @ 12:38 AM
136kj
69rpm
50%
19mph
15 min Rock en Español Ride
Camila Ramón
Wednesday 7/27/22 @ 11:56 PM
108kj
75rpm
44%
17mph
Monday 7/25/22 @ 12:57 AM
133kj
72rpm
43%
16mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 3:59 PM
142kj
80rpm
42%
17mph
Friday 4/22/22 @ 10:28 PM
235kj
69rpm
47%
17mph
30 min Fiesta Latina: Carnaval Ride
Camila Ramón
Saturday 7/23/22 @ 8:15 PM
159kj
75rpm
39%
15mph
Tuesday 5/31/22 @ 10:31 AM
140kj
73rpm
44%
17mph
20 min Reggaeton Ride
Camila Ramón
Monday 6/6/22 @ 10:30 PM
170kj
79rpm
46%
19mph
Wednesday 5/18/22 @ 12:28 AM
141kj
72rpm
44%
17mph
20 min 2000s en Español Ride
Camila Ramón
Wednesday 5/18/22 @ 12:32 AM
146kj
81rpm
43%
18mph
Friday 5/13/22 @ 10:27 PM
209kj
68rpm
46%
17mph
30 min Todo Ritmo Ride
Camila Ramón
Friday 5/13/22 @ 10:24 PM
235kj
74rpm
47%
18mph

Workouts

30 min Premiere Ride
Camila Ramón
245 kj
Thursday 10/6/22
176 kj
Saturday 10/21/23
30 min Pop Ride
Camila Ramón
145 kj
Sunday 5/28/23
205 kj
Sunday 6/4/23
Extra 10: Low Impact Ride
Camila Ramón
52 kj
Thursday 5/11/23
59 kj
Saturday 5/13/23
30 min Low Impact Ride
Camila Ramón
184 kj
Sunday 10/9/22
215 kj
Thursday 10/6/22
15 min Rock en Español Ride
Camila Ramón
136 kj
Wednesday 5/25/22
108 kj
Wednesday 7/27/22
20 min 90s Ride
Ally Love
133 kj
Monday 7/25/22
142 kj
Sunday 7/24/22
30 min Fiesta Latina: Carnaval Ride
Camila Ramón
235 kj
Friday 4/22/22
159 kj
Saturday 7/23/22
20 min Reggaeton Ride
Camila Ramón
140 kj
Tuesday 5/31/22
170 kj
Monday 6/6/22
20 min 2000s en Español Ride
Camila Ramón
141 kj
Wednesday 5/18/22
146 kj
Wednesday 5/18/22
30 min Todo Ritmo Ride
Camila Ramón
209 kj
Friday 5/13/22
235 kj
Friday 5/13/22