Shake and Bake
Workouts
Friday 1/12/24 @ 3:18 PM
242kj
78rpm
37%
15mph
Thursday 1/11/24 @ 3:57 PM
✅
362kj
84rpm
42%
18mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
Wednesday 6/26/19 @ 2:15 PM
✅
48kj
74rpm
37%
15mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Saturday 3/2/19 @ 5:35 PM
329kj
83rpm
36%
16mph
Saturday 3/2/19 @ 5:36 PM
✅
372kj
81rpm
39%
16mph
Workouts
242
kj
Friday 1/12/24
325
kj
Saturday 10/29/22
310
kj
Thursday 9/30/21
323
kj
Friday 1/31/20
329
kj
Saturday 3/2/19