Shake and Bake

Workouts

Tuesday 12/29/20 @ 12:13 AM
55kj
67rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 2/25/21 @ 1:50 PM
39kj
51rpm
45%
13mph
Thursday 1/28/21 @ 7:18 PM
127kj
71rpm
43%
16mph
20 min 2000s Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:11 PM
166kj
53rpm
57%
17mph
Sunday 7/26/20 @ 10:45 PM
268kj
58rpm
50%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 12:40 PM
330kj
62rpm
50%
17mph
Sunday 8/30/20 @ 7:53 PM
118kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 12:53 PM
165kj
59rpm
55%
18mph
Friday 8/14/20 @ 12:58 AM
314kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 8:19 PM
336kj
59rpm
52%
17mph
Friday 4/3/20 @ 12:30 AM
147kj
81rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
140kj
62rpm
49%
16mph
Friday 8/2/19 @ 3:10 AM
220kj
78rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/19/19 @ 10:54 AM
184kj
67rpm
44%
16mph
Monday 6/17/19 @ 2:25 AM
233kj
74rpm
46%
18mph
30 min HIIT Ride
Cody Rigsby
Wednesday 4/3/19 @ 11:8 AM
170kj
67rpm
42%
15mph
Wednesday 4/24/19 @ 1:31 AM
212kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:55 AM
151kj
63rpm
41%
14mph
Sunday 2/10/19 @ 2:23 AM
235kj
73rpm
47%
18mph
30 min Climb Ride
Cody Rigsby
Friday 3/1/19 @ 12:3 PM
170kj
64rpm
44%
15mph

Workouts

10 min Low Impact Ride
Jenn Sherman
55 kj
Tuesday 12/29/20
39 kj
Thursday 2/25/21
20 min 2000s Ride
Alex Toussaint
127 kj
Thursday 1/28/21
166 kj
Tuesday 1/26/21
45 min Lil Wayne Ride
Alex Toussaint
268 kj
Sunday 7/26/20
330 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
118 kj
Sunday 8/30/20
165 kj
Monday 9/28/20
45 min Pop Ride
Cody Rigsby
314 kj
Friday 8/14/20
336 kj
Wednesday 8/26/20
20 min Groove Ride
Cody Rigsby
147 kj
Friday 4/3/20
140 kj
Wednesday 4/15/20
30 min 80s Pop Ride
Cody Rigsby
220 kj
Friday 8/2/19
184 kj
Monday 8/19/19
30 min HIIT Ride
Cody Rigsby
233 kj
Monday 6/17/19
170 kj
Wednesday 4/3/19
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Wednesday 4/24/19
151 kj
Wednesday 6/5/19
30 min Climb Ride
Cody Rigsby
235 kj
Sunday 2/10/19
170 kj
Friday 3/1/19