Shake and Bake
Workouts
Monday 6/6/22 @ 1:10 AM
58kj
64rpm
45%
16mph
Monday 1/3/22 @ 3:23 PM
✅
71kj
85rpm
39%
17mph
Saturday 3/21/20 @ 9:12 PM
219kj
78rpm
44%
18mph
Friday 4/29/22 @ 1:49 PM
✅
242kj
82rpm
43%
18mph
Wednesday 9/15/21 @ 11:19 PM
115kj
56rpm
49%
16mph
Tuesday 9/14/21 @ 3:18 PM
✅
143kj
85rpm
40%
17mph
Thursday 8/5/21 @ 1:24 AM
152kj
53rpm
57%
18mph
Tuesday 8/10/21 @ 2:25 PM
✅
157kj
82rpm
42%
18mph
Saturday 7/24/21 @ 6:40 PM
332kj
59rpm
53%
18mph
Thursday 4/29/21 @ 12:54 PM
✅
351kj
77rpm
43%
17mph
Sunday 2/14/21 @ 5:33 PM
121kj
68rpm
44%
16mph
Friday 2/19/21 @ 4:26 PM
✅
182kj
79rpm
46%
19mph
Thursday 11/5/20 @ 1:16 AM
101kj
61rpm
49%
17mph
Wednesday 12/9/20 @ 4:18 PM
✅
101kj
85rpm
39%
17mph
Saturday 6/13/20 @ 6:13 PM
183kj
72rpm
43%
16mph
Monday 9/23/19 @ 9:39 PM
✅
225kj
84rpm
41%
18mph
Thursday 5/28/20 @ 5:11 PM
143kj
74rpm
45%
17mph
Thursday 5/28/20 @ 9:20 PM
✅
168kj
78rpm
45%
18mph
Wednesday 3/11/20 @ 1:49 AM
212kj
74rpm
44%
17mph
Friday 3/6/20 @ 10:57 PM
✅
304kj
79rpm
48%
20mph