Shake and Bake
Workouts
Friday 7/14/23 @ 12:33 PM
✅
310kj
85rpm
46%
20mph
Sunday 7/16/23 @ 5:38 PM
244kj
82rpm
43%
18mph
Saturday 10/23/21 @ 12:32 PM
✅
414kj
81rpm
50%
23mph
Friday 10/11/19 @ 10:48 PM
348kj
82rpm
50%
21mph
Friday 12/18/20 @ 12:59 PM
376kj
79rpm
53%
22mph
Friday 12/18/20 @ 12:54 AM
✅
413kj
77rpm
56%
22mph
Sunday 5/10/20 @ 6:25 PM
✅
411kj
83rpm
53%
22mph
Saturday 5/16/20 @ 1:1 AM
383kj
77rpm
54%
22mph
Friday 7/3/20 @ 12:13 PM
227kj
88rpm
47%
21mph
Friday 2/21/20 @ 6:31 PM
✅
261kj
82rpm
52%
22mph
Monday 5/25/20 @ 2:55 PM
✅
474kj
90rpm
53%
24mph
Sunday 5/24/20 @ 4:23 PM
300kj
70rpm
49%
18mph
Sunday 12/15/19 @ 4:41 PM
657kj
79rpm
57%
23mph
Sunday 12/15/19 @ 4:35 PM
✅
682kj
76rpm
59%
23mph
Thursday 11/28/19 @ 3:47 PM
578kj
77rpm
54%
22mph
Sunday 12/1/19 @ 9:30 PM
✅
656kj
77rpm
58%
23mph
Friday 11/22/19 @ 4:40 PM
✅
362kj
78rpm
52%
21mph
Sunday 11/24/19 @ 2:8 PM
358kj
79rpm
52%
21mph
Wednesday 10/23/19 @ 4:37 PM
338kj
82rpm
49%
21mph
Thursday 11/7/19 @ 5:49 PM
✅
386kj
83rpm
51%
22mph
Workouts
244
kj
Sunday 7/16/23
348
kj
Friday 10/11/19
376
kj
Friday 12/18/20
383
kj
Saturday 5/16/20