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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
VS
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 12:9 AM
β
588
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/13/22 @ 1:58 PM
490
kj
86
rpm
46
%
20
mph
Tuesday 5/11/21 @ 5:29 PM
615
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 10:49 PM
β
683
kj
86
rpm
53
%
23
mph
Friday 1/22/21 @ 4:28 PM
608
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/6/21 @ 11:33 PM
β
684
kj
90
rpm
51
%
23
mph
Wednesday 2/17/21 @ 9:3 PM
917
kj
92
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 1:2 PM
β
1018
kj
88
rpm
55
%
24
mph
Saturday 6/6/20 @ 12:11 AM
405
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/29/21 @ 12:50 PM
β
438
kj
89
rpm
51
%
23
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 1:44 PM
595
kj
91
rpm
44
%
20
mph
Tuesday 4/14/20 @ 12:44 AM
661
kj
90
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 1:6 PM
β
715
kj
91
rpm
52
%
24
mph
Thursday 4/2/20 @ 3:59 AM
638
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/1/20 @ 1:46 PM
β
710
kj
87
rpm
54
%
23
mph
Friday 11/2/18 @ 4:23 PM
β
514
kj
83
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 2:33 PM
371
kj
82
rpm
50
%
21
mph
Monday 10/14/19 @ 8:55 PM
β
337
kj
79
rpm
50
%
21
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 9/14/19 @ 8:33 PM
276
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
VS
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
588
kj
Friday 11/4/22
490
kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
615
kj
Tuesday 5/11/21
β
683
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
608
kj
Friday 1/22/21
β
684
kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
917
kj
Wednesday 2/17/21
β
1018
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
405
kj
Saturday 6/6/20
β
438
kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
595
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
661
kj
Tuesday 4/14/20
β
715
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
638
kj
Thursday 4/2/20
β
710
kj
Wednesday 4/1/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
514
kj
Friday 11/2/18
371
kj
Wednesday 2/5/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
337
kj
Monday 10/14/19
276
kj
Saturday 9/14/19
Previous Workouts
Next Workouts