Shake and Bake

Workouts

Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Monday 10/1/18 @ 7:17 PM
βœ…
287kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 3:56 PM
206kj
78rpm
49%
20mph
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 6:2 PM
43kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 6/30/20
165 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
254 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Saturday 5/2/20
287 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
195 kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
βœ… 626 kj
Monday 12/9/19
233 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 2/16/19
40 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Sunday 6/23/19
332 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
408 kj
Sunday 6/9/19
20 min FTP Test Ride
Denis Morton
βœ… 287 kj
Monday 10/1/18
206 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Thursday 3/21/19
43 kj
Thursday 2/14/19