Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 6/30/20 @ 6:3 AM
β
408
kj
89
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 2:4 AM
165
kj
81
rpm
37
%
16
mph
Tuesday 6/2/20 @ 5:0 AM
β
639
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 6:37 PM
254
kj
85
rpm
36
%
16
mph
Saturday 5/2/20 @ 4:53 PM
β
848
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 1:11 AM
287
kj
82
rpm
34
%
15
mph
Monday 1/20/20 @ 10:39 PM
β
572
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 5:5 PM
195
kj
84
rpm
33
%
14
mph
Monday 12/9/19 @ 10:21 PM
β
626
kj
88
rpm
51
%
23
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 1:59 AM
233
kj
82
rpm
36
%
15
mph
Saturday 2/16/19 @ 6:48 PM
β
81
kj
83
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 6:31 PM
40
kj
83
rpm
32
%
14
mph
Sunday 6/23/19 @ 7:56 PM
β
600
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/25/19 @ 11:52 PM
332
kj
84
rpm
40
%
17
mph
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 11:2 AM
408
kj
79
rpm
41
%
17
mph
Monday 10/1/18 @ 7:17 PM
β
287
kj
79
rpm
55
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 5/10/19 @ 3:56 PM
206
kj
78
rpm
49
%
20
mph
Thursday 3/21/19 @ 3:4 PM
β
73
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 6:2 PM
43
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
408
kj
Tuesday 6/30/20
165
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Tuesday 6/2/20
254
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
848
kj
Saturday 5/2/20
287
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Monday 1/20/20
195
kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
626
kj
Monday 12/9/19
233
kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Saturday 2/16/19
40
kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
600
kj
Sunday 6/23/19
332
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Monday 6/3/19
408
kj
Sunday 6/9/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
287
kj
Monday 10/1/18
206
kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
73
kj
Thursday 3/21/19
43
kj
Thursday 2/14/19
Previous Workouts
Next Workouts