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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 3:55 AM
β
570
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Friday 12/16/22 @ 12:14 AM
196
kj
79
rpm
33
%
14
mph
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 4:57 AM
313
kj
84
rpm
38
%
17
mph
Sunday 1/23/22 @ 5:16 AM
β
558
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/18/22 @ 11:11 PM
334
kj
84
rpm
40
%
18
mph
Monday 7/19/21 @ 8:51 PM
β
391
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 8:5 PM
207
kj
83
rpm
40
%
17
mph
Saturday 11/21/20 @ 12:25 AM
β
846
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:35 AM
417
kj
83
rpm
40
%
17
mph
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
Wednesday 5/1/19 @ 8:31 PM
β
590
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 2:46 AM
274
kj
85
rpm
37
%
16
mph
Tuesday 4/9/19 @ 4:11 AM
β
580
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:43 PM
251
kj
77
rpm
38
%
16
mph
Friday 2/8/19 @ 4:41 AM
β
592
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 9:29 PM
278
kj
87
rpm
36
%
16
mph
Sunday 1/20/19 @ 1:13 AM
β
553
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 11:35 PM
251
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
β
570
kj
Thursday 12/15/22
196
kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 7/6/20
313
kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Sunday 1/23/22
334
kj
Tuesday 1/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
391
kj
Monday 7/19/21
207
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
846
kj
Saturday 11/21/20
417
kj
Monday 11/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Tuesday 3/5/19
146
kj
Wednesday 2/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
590
kj
Wednesday 5/1/19
274
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Tuesday 4/9/19
251
kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Friday 2/8/19
278
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
553
kj
Sunday 1/20/19
251
kj
Friday 1/18/19
Previous Workouts
Next Workouts