Shake and Bake

Workouts

Thursday 12/15/22 @ 3:55 AM
βœ…
570kj
86rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 12/16/22 @ 12:14 AM
196kj
79rpm
33%
14mph
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:11 PM
334kj
84rpm
40%
18mph
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 8:5 PM
207kj
83rpm
40%
17mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 570 kj
Thursday 12/15/22
196 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
313 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Sunday 1/23/22
334 kj
Tuesday 1/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 391 kj
Monday 7/19/21
207 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
417 kj
Monday 11/23/20
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
146 kj
Wednesday 2/27/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
274 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
251 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
278 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
251 kj
Friday 1/18/19