Shake and Bake
Workouts
Tuesday 8/22/23 @ 4:30 PM
✅
190kj
78rpm
40%
17mph
Sunday 9/24/23 @ 4:3 PM
kj
rpm
%
0mph
Friday 5/19/23 @ 3:36 PM
✅
181kj
81rpm
38%
16mph
Friday 5/5/23 @ 8:19 PM
17kj
84rpm
30%
13mph
Friday 3/11/22 @ 3:9 PM
✅
210kj
76rpm
43%
17mph
Wednesday 3/9/22 @ 4:13 AM
154kj
64rpm
42%
15mph
Saturday 1/22/22 @ 11:10 PM
✅
180kj
80rpm
39%
16mph
Wednesday 1/19/22 @ 3:43 AM
159kj
71rpm
40%
15mph
Monday 9/13/21 @ 10:7 PM
✅
356kj
84rpm
42%
18mph
Tuesday 9/14/21 @ 3:21 AM
224kj
74rpm
36%
14mph
Sunday 8/29/21 @ 6:57 PM
✅
249kj
82rpm
44%
18mph
Wednesday 8/4/21 @ 4:15 AM
169kj
73rpm
40%
15mph
Monday 3/22/21 @ 8:12 PM
✅
145kj
80rpm
42%
17mph
Tuesday 3/23/21 @ 3:49 AM
105kj
72rpm
40%
15mph
Monday 8/31/20 @ 11:25 AM
✅
150kj
77rpm
45%
18mph
Monday 8/31/20 @ 4:4 AM
110kj
72rpm
41%
15mph
Sunday 5/31/20 @ 6:26 PM
✅
215kj
80rpm
42%
17mph
Sunday 5/31/20 @ 6:23 PM
136kj
66rpm
38%
13mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
Thursday 4/23/20 @ 10:29 PM
153kj
71rpm
40%
15mph