Shake and Bake
Workouts
Tuesday 1/24/23 @ 12:7 AM
192kj
75rpm
41%
16mph
Monday 1/23/23 @ 1:51 PM
✅
395kj
75rpm
55%
22mph
Monday 10/24/22 @ 5:23 PM
196kj
79rpm
41%
17mph
Monday 10/24/22 @ 1:6 PM
✅
434kj
77rpm
57%
23mph
Monday 1/3/22 @ 10:49 PM
320kj
79rpm
42%
17mph
Wednesday 12/15/21 @ 1:8 PM
✅
666kj
74rpm
59%
23mph
Friday 12/10/21 @ 8:37 PM
221kj
78rpm
43%
17mph
Sunday 9/12/21 @ 12:27 AM
✅
463kj
74rpm
60%
24mph
Saturday 3/13/21 @ 8:55 PM
363kj
79rpm
45%
18mph
Thursday 10/14/21 @ 12:59 PM
✅
666kj
75rpm
58%
23mph
Saturday 8/21/21 @ 6:7 PM
234kj
83rpm
43%
18mph
Tuesday 8/17/21 @ 12:52 PM
✅
469kj
76rpm
59%
24mph
Monday 4/26/21 @ 11:56 AM
212kj
77rpm
43%
17mph
Monday 4/26/21 @ 1:19 PM
✅
473kj
78rpm
58%
24mph
Monday 1/25/21 @ 11:13 PM
373kj
79rpm
45%
18mph
Thursday 1/28/21 @ 1:5 PM
✅
746kj
81rpm
58%
24mph
Tuesday 12/1/20 @ 5:5 PM
354kj
85rpm
42%
18mph
Thursday 11/19/20 @ 12:59 PM
✅
729kj
79rpm
58%
24mph
Tuesday 9/22/20 @ 8:57 PM
405kj
77rpm
47%
19mph
Wednesday 9/23/20 @ 1:6 PM
✅
738kj
80rpm
58%
24mph