Shake and Bake
Workouts
Tuesday 9/5/23 @ 1:13 PM
✅
220kj
82rpm
41%
18mph
Saturday 8/26/23 @ 3:58 PM
188kj
60rpm
47%
16mph
Saturday 4/9/22 @ 6:49 PM
✅
159kj
79rpm
43%
18mph
Thursday 4/7/22 @ 2:0 PM
145kj
65rpm
48%
17mph
Monday 1/3/22 @ 10:49 PM
✅
320kj
79rpm
42%
17mph
Tuesday 1/4/22 @ 4:19 PM
319kj
64rpm
48%
17mph
Wednesday 12/15/21 @ 6:23 PM
213kj
81rpm
41%
17mph
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Tuesday 8/10/21 @ 5:26 PM
327kj
78rpm
43%
17mph
Sunday 3/14/21 @ 4:40 PM
✅
333kj
66rpm
48%
17mph
Monday 3/29/21 @ 5:16 PM
231kj
89rpm
40%
18mph
Sunday 3/28/21 @ 5:10 PM
✅
238kj
78rpm
44%
18mph
Wednesday 3/17/21 @ 4:15 PM
✅
431kj
78rpm
42%
17mph
Thursday 3/11/21 @ 4:8 PM
423kj
64rpm
48%
17mph
Monday 1/18/21 @ 10:28 PM
330kj
76rpm
44%
18mph
Friday 1/8/21 @ 4:27 PM
✅
346kj
66rpm
49%
18mph
Tuesday 9/22/20 @ 8:29 PM
54kj
83rpm
36%
16mph
Saturday 10/17/20 @ 3:45 PM
✅
66kj
85rpm
39%
17mph
Workouts
213
kj
Wednesday 12/15/21
231
kj
Monday 3/29/21