Shake and Bake

Workouts

Monday 10/3/22 @ 9:6 AM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 10:16 PM
261kj
70rpm
42%
16mph
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 10:52 PM
✅
416kj
85rpm
43%
19mph
Monday 8/2/21 @ 9:17 AM
382kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 2:34 AM
✅
385kj
85rpm
41%
18mph
Sunday 1/9/22 @ 5:7 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:22 PM
280kj
79rpm
40%
16mph
Wednesday 8/18/21 @ 5:43 PM
532kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:45 PM
✅
561kj
80rpm
46%
19mph
Sunday 10/25/20 @ 3:57 PM
✅
539kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:19 PM
383kj
78rpm
41%
17mph
Thursday 1/14/21 @ 12:5 PM
222kj
81rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 12:45 AM
✅
249kj
78rpm
45%
19mph
Thursday 10/22/20 @ 9:18 AM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 6:30 PM
✅
233kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:21 PM
✅
442kj
86rpm
45%
20mph
Thursday 2/27/20 @ 10:14 AM
217kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Saturday 2/29/20 @ 2:28 PM
✅
233kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 10/3/22
261 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
380 kj
Wednesday 9/9/20
✅ 416 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
382 kj
Monday 8/2/21
✅ 385 kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Sunday 1/9/22
280 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
532 kj
Wednesday 8/18/21
✅ 561 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 10/25/20
383 kj
Saturday 2/27/21
30 min Low Impact Ride
Christine D'Ercole
222 kj
Thursday 1/14/21
✅ 249 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Thursday 10/22/20
✅ 233 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 8/25/20
✅ 442 kj
Tuesday 8/25/20
30 min Sundays with Love
Ally Love
217 kj
Thursday 2/27/20
✅ 233 kj
Saturday 2/29/20